Recovering forgotten memories

An almost incomprehensible wealth of information for the human mind has been stored in our consciousness over the course of our lives. Often we can only remember a few of these experiences - some seem so distant that we can only piece them together. Like a huge puzzle of which only a few pieces are visible - nowhere near enough to see the whole picture.

However, this phenomenon can be observed not only in everyday reality, but also and often particularly strongly in the experiences of our nocturnal dreams.

I mean who knows it - you experience an intense dream, suddenly wake up and go to the bathroom. A few seconds after getting up, the dream fades and the intense experience you just had fades almost completely. You try hard to remember parts of it, but in vain - the memory just won't come back and you go back to sleep out of sheer tiredness or even exhaustion.

At this point, it should be said that it is definitely helpful to keep a dream journal to strengthen your memory of the nightly journeys - and yes, even in everyday reality, memories sometimes come back, at certain "key events" in which you experience something that reminds you of a past experience. But there is one method that has shown by far the greatest success for me, which generally speaking gives you significantly more access to your memory - more access to your "inner library":

By increasing our own frequency/ oscillation/ vibration! This may sound strange at first, but I will try to explain it in more detail below, based on my own experiences.

Each of us is at a certain vibrational level - a certain vibration. Positive feelings raise our vibration, whereas negative feelings lower it.

If you strengthen your own energy/life force in meditation, for example, and thus connect with higher energies/frequencies, then your own vibration is raised to such a strong level that from a certain point you immediately have more "access" to your "inner library". This can also be achieved outside of meditation if we always hold on to our own God-self, the powerful I AM presence, God individualized within us - this way our focus is dedicated to the highest and the highest can flow unhindered into our consciousness and expand it.

At such moments, past memories often immediately came back to me, whether they were memories from everyday reality or from night-time dreams. It is extremely fascinating and gives you the feeling of being more "ME". However, it is not only the ability to remember that is enhanced, but also the general state of consciousness - I have also observed the following:

The senses are immediately heightened. You smell and taste much more intensely; you see everything much sharper and more saturated; more of the "space" in which we constantly find ourselves can be perceived; you feel more intensely (both the positive and the negative) and the mind is clearer and therefore thinking is much easier and more affordable.

It feels like you are a higher version of yourself and have rediscovered a part of yourself - it feels true and real - many times better than the usual state you have experienced in society over the years - and all naturally induced, without any external substances.

If you fall victim to old wounds; traumas; fear - generally speaking "negativity", the vibration immediately decreases and you are back in the old "lower" state, which can seem very sad at that moment.

In this sense, practice makes perfect - patience, discipline and perseverance are required to constantly raise and maintain awareness. It is to some extent comparable to a piece of gold being shaped on the anvil, worked in the forge - and this with patience, discipline and perseverance - to ultimately create a truly wonderful piece of jewelry - with sweat and tears looking at the result being realized in bliss: It was worth all the effort!